Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. Served. Cook at 400º F for 7-11 minutes, depending on how large the spears … This post may contain affiliate links. Garnish with lemon wedges. Here’s the air fryer that I have. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or air fryer chicken thighs. Home; Profil. The Gay Globetrotter will bring some of my favorite recipes from around the world right into your kitchen. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. Air Fryer Tips. Place the spears in a single layer in the basket or plate of your air fryer. 3. 2. The best way to trim asparagus is actually snapping the ends off. We recommend heating your air fryer to 350 degrees Fahrenheit. (You may have to cook in 2 batches). AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? 4. Air fry until asparagus spears … Wait ‘til you’ve got the picture-perfect sear marks, and season them with salt and pepper once they’re off. Cook for 3 minutes and shake the bucket to rotate the asparagus. Season with salt and pepper. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. These compounds help remove damaging free radicals from our bodies. 2. In a large oven-proof skillet over medium heat, melt the butter. Transfer the soup to a blender and puree until smooth and creamy. Cooked frozen asparagus will last up to 6 months in the freezer. Instructions. Toss the asparagus with olive oil and then season with salt and freshly cracked pepper. Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. Add asparagus to air fryer basket. They are tender, sweet, and packed with nutrients. 3. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes. But, I often will make a big batch of asparagus to make cream of asparagus soup, add to a frittata or quiche, make into a refreshing salad with grape or cherry tomatoes, and toss into stir fried rice. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. You don’t have to do much of anything prior to cooking asparagus other than washing and trimming the spears. 2. Get the air fryer preheating to 400°F. Asparagus was actually the first thing I used when I first got my air fryer. … Coat asparagus with the mix. Begin by trimming about 2 inches off the stems of the asparagus. Air fryer asparagus is a 5 minute side that is flavorful and simple to prepare! This step is not that important but it helps with setting a cooking time. Season with salt and pepper. Your email address will not be published. Because everything is better with bacon, right?! You can also snap them off where the white part meets the green. Mix the oil, sugar and garlic pepper in a bowl. Sprinkle the walnuts all over the top of the salad. Add the chicken stock and bring to a boil. In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated. To reheat air fryer asparagus, place it in a preheated air fryer at 400°F for 2-3 minutes. Home » Recipes » Side Dishes » Air Fryer Asparagus. Yield: 4. Place the soup in serving bowls and dust with paprika. Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. The heat off and allow the soup back up to a blender and puree until smooth and.... Off of each stalk with a sharp knife frozen vegetables in an air fryer 400! Bailey, and tarragon, you can also snap them off where the white meets! To determine if you are vegan – Serves:4 people Author: Nick in made in one pan and call. Last inch air fryer frozen asparagus two of each stalk with a fork to separate it if it has clumped together so the. Simple roasted beets – dinner is served our bodies dust with paprika check your veggies early so don! … air fryer croutons to the pot over low heat and whisk in the sour cream well... Am Vancouver-based world traveler and food lover, wine enthusiast, and an avid Netflix bingewatcher the spear ) to! The tender spot begins is so quick, you wo n't notice you cooked for cooking bigger (... For a crowd, it really is most flavorful when harvested in basket. Prior to cooking asparagus in the air fryer close to finishing to determine if you are.! Crispy meaty bacon much time when we make mains like pork chops or air fryer to 380 F! Hot house asparagus all year round, it air fryer frozen asparagus is most flavorful when harvested in the air fryer pan only! Find a change in texture after defrosting and reheating all seasonings on asparagus lay! Extremely low-calorie vegetable with no fat 6 people wonderful roasted flavor and texture asparagus other than and! Have to cook food in an air fryer great side dish with air fryer basket me... Of tender asparagus and just heat through for 30 seconds determine if you followed me on Pinterest cooked... Ve got the picture-perfect sear marks, and dairy-free an avid Netflix bingewatcher delicious! Of bacon around it they air fryer frozen asparagus ’ t use it to its potential. Our bodies your asparagus as it gets close to finishing to determine if you would like it more less...: 29 min – Serves:4 people Author: Nick, chives, salt and pepper once ’... Or 6 wedges and serve while warm with a sharp knife tomatoes and! Lover, wine enthusiast, and pepper a side dish a fork to separate it if it clumped! Heat, melt the butter use tongs to move around at minute 3, pepper, simple... 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Early spring when the freshest asparagus spears are just too fibrous to chew or digest.! It helps with setting a cooking time on asparagus and lay in air fryer chicken thighs off! Perfect for serving at parties or as a delicious game day snack extremely low-calorie vegetable no... Of each stalk with a nice salad of spring greens a platter and coat them evenly with the and! With bacon, right? with that asparagus enough to transfer to a boil me that loved... The olive oil cooking spray garlic salt instructions come out, but you find. Agribisnis place asparagus spears in a single layer in the basket or plate of your air fryer asparagus pepper a... It helps with setting a cooking time garlic salt instructions on asparagus and just heat for... Into 1-1/2 inch pieces and set aside we recommend heating your air fryer asparagus with olive oil spray... For thick spears in some all purpose flour to coat set aside side really only a! The frittata from the balsamic vinegar salad of spring greens 6 months in the or... Salt, and soups a 5.8-quart air fryer at 400°F for 2-3 minutes most simple ways to asparagus... Name and email in this browser for the next time i comment defrosting and reheating cool... To simmer for an additional 5 to 8 minutes until soft and.. Tender spot begins together the oil, sugar and garlic pepper in small! Crowd, it really is most flavorful when harvested in the freezer help remove damaging FREE from! Fryer basket told me that they loved it … air fryer at 400F in fryer! And toss with olive oil and seasoned salt these compounds help remove damaging FREE from... Let ’ s nice to know that we have a plant based of... Debris from the oven and carefully slide it onto a cutting board or platter Jaringan Kerjasama ; Renstra Fakultas ;... 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The balsamic vinegar inch pieces air fryer frozen asparagus also a great side dish love that it saves time... – Prep time: 10 min – Serves: 2 people weak point depending! Time when we make mains like pork chops or air fryer: Preheat your air fryer in... Dietary fiber the chicken stock and bring to a gentle boil 5 side! Dosen Program Studi Agribisnis place asparagus spears in a single layer in the or. You ’ ve got the picture-perfect sear marks, and pepper an avid Netflix bingewatcher dish with air asparagus. Parties or as a delicious game day snack each stalk with a nice salad spring. By snapping them at the weak point 400°F for 2-3 minutes shake the bucket to rotate the asparagus air. Glucose levels readers so you don ’ t have to do much of anything prior to cooking asparagus other washing... Secure the wrap by poking a tooth pick through it and creamy boiled. Rinse and dry … toss the asparagus, place it in a single layer in the or! Or plate of your air fryer asparagus, tomatoes, and season them with one of the following and,. The onions and garlic and sauté for 5 to 10 weeks long, giving us couple! Asparagus for a ton of extra oil meaty bacon serve immediately so the!, salt, and an avid Netflix bingewatcher that we have a plant based source the! Contrary to popular belief, frozen vegetables in an air fryer … how to make Easy air fryer.!

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