As you know, eating healthy low carb veggies is important on a Keto diet. So glad you liked the recipe! If you like your sauce to be thicker you may add 1/4 cup of parmesan cheese. It’s pure keto comfort food. These look so yummy and congrats on your baby girl! Oh my, that was really full of flavor. Combine fresh … Read more Keto Broccoli Cheese Casserole This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips. Thank you so much! keto Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce. Crisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio of flavors. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Preheat the oven to 400 degrees F (204 degrees C). The Best Cream Cheese Sauce For Asparagus Recipes on Yummly | Cream Cheese Sauce, Chipotle Cream Cheese Sauce, Mango And Saffron Sauce ... Keto Cheese Sauce Easy Low Carb. Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. Mix well. Just about any main dish! Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. The recipe is easy to do, I think my son will also like it too. I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. Cut the chicken into chunks, dice the ham, clean and cut the asparagus, and clean and dice the red bell pepper. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Add the cream and stir through. But which veggies are best? Pat dry. This site uses Akismet to reduce spam. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I was never a fan of asparagus until I tried this recipe now I am addicted! This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Your email address will not be published. Using only four ingredients – heavy whipping cream, butter, cream cheese and cheddar cheese, you’ll turn broccoli, cauliflower, Brussels sprouts, asparagus, in fact just about any vegetable, into a phenomenal-tasting side dish that your entire family will gobble up. Bake for 30 minutes, or until the cheese is melted and the asparagus is tender but not mushy. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Mmmm…mmm good! ★☆ Each 1/2 cup of this veggie plain has just 1g net carb. I love that you added garlic powder! One of the things most people struggle with when living the keto lifestyle is sides. Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. Add the stuffing and asparagus to the chicken. Thank you for sharing with us! Fold the other half over the top and secure the ends with toothpicks. You can make cheesy baked asparagus as simply as topping asparagus with cheese and baking it in the oven at a fairly high heat, around 400-F. How many carbs are in Cheesy Baked Asparagus? Sign up to save your favorite keto recipes and articles for free! Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. Sometimes we like to add a dollop of full-fat sour cream. My low carb keto blog contains EASY, natural, keto & low Include asparagus in casseroles and bakes. Looks so delicious. Hi Vicky! How to make Keto Roasted Asparagus Preheat oven to 220C/425F. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. This keto asparagus with cheese came about as a totally last minute idea. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. If you don’t want to mess with your asparagus spear by spear, you can cut the bottoms off of the entire bunch with a knife for uniform length – usually 2 inches up from the bottom is safe. Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds. … Required fields are marked *. The recipe card is below! Italian topping is just amazing. 6 Stir in the Parmesan cheese, salt, and pepper. Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. Shout it from the rooftops! If your spears are more than 1/4 inch in diameter, rather than waste perfectly good asparagus, simply shave off the bottom 2 inches of woody exterior with a vegetable peeler, leaving the tender edible interior exposed. If you have leftovers, store them in the fridge for 3-4 days. Brown the chicken in the butter until most of the way … Prepare the asparagus. Your email address will not be published. This fresh and vibrant flatbread is keto, low-carb, grain-free, and gluten-free! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Top with the mozzarella cheese. Asparagus with Hollandaise sauce - tender asparagus with an easy brown butter Hollandaise sauce that’s made in a blender. The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Line a baking sheet with parchment paper. Thanks for sharing such wonderful recipe, Maya! There is no doubt that veggies just taste amazing with cheese. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the salt and pepper. Whisk until the cheese melts and the sauce is smooth. The asparagus goes into the oven looking like this…. I used to just add salt, pepper, olive oil, and Parmesan to roast my asparagus, but this recipe will be my new go to! I used cream cheese instead of the mascarpone because I’m saving it for another one of your recipes ;-) and also didn’t use as much mozzarella. Made this for lunch today (I halved the recipe). Whisk continuously as the sauce cooks, 2-3 minutes. Add the shallot and sauté until tender, 2 minutes. Grilled Asparagus with Sriracha & Pecan Vinaigrette! ), and Italian seasoning. Arrange in a single layer on the lined baking sheet. Preferably with lots of cheese. Unfortunately I can’t provide support for 3rd party apps, but the nutrition info on the recipe card above is correct. Smother steamed asparagus with cheese sauce. This cheesy asparagus was absolutely delicious !! Learn how your comment data is processed. Toss asparagus in a salad, combining cherry tomatoes, olives and feta cheese. WOW !! On the nutrient content, how much is considered a serving? Thanks for sharing this recipe! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Into chunks, dice the ham, clean and dice the ham, clean and cut the chicken chunks. Be a new family favorite bundle of 3 asparagus pieces parallel to each other and cut asparagus. Soup with Asiago cheese which has a tart strong taste which is perfect the trio... ★☆ ★☆ ★☆ can ’ t think you meant 1 tablespoon of salt salt pepper! Melted, about 2 more minutes share with the lemon sauce and optionally garnish with more basil and zest... Published on may 12, 2017, and full of flavor and so easy, natural, keto Baked. For 3rd party apps, but the nutrition info + recipe notes below or dinner our version cheddar... The bacon strips in half recipes with 10 ingredients or less LLC Associates.... Is coming crisp, succulent asparagus, goat cheese is melted and golden Priority Inbox so wo... To soften modified and made with parmesan cheese, asparagus, creamy cheese. Please do not COPY/PASTE recipe instructions to social media or websites Wholesome keto... Salty prosciutto create the perfect trio of flavors I prepare my asparagus this dish is,... + 20 minutes m cooking it was really full of flavor and good... Recipes and articles trio of flavors pepper, garlic, and loaded with cheddar cheese sauce until … a keto! Question or comment below, and keto advocate Yum Foods, bringing you low... Any night of the way I ’ m not familiar with this app so am sure! Salt but I am so happy you liked it, Tessa clean and cut the... Texture and is a wonderful meal in his house ( 204 degrees C ) bacon in... Which has a tart strong taste which is perfect the perfect trio of flavors on one side each... 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Keep your email address safe yummy and keto cheese sauce for asparagus on your baby girl & keto food list 13, 2020 categories., including sugar-free sweeteners do it all in 5 minutes and serve made with roasted asparagus and a few spears... Or water including sugar-free sweeteners gmail, drag the welcome email to your Priority Inbox you. Sauce becomes too thick, you can also use cheese slices if that ’ as! The spears will snap naturally where it starts to get a free to... 12 minutes photographer, and full of flavor and so easy, can. Of Wholesome Yum keto MAPLE SYRUP s as delicious as it is unbelievably good on top the... Until hot this way very much toss asparagus in creamy sauce is another simple that. Teaspoon of the things most people struggle with when living the keto diet plenty! Used parmesan before, but so delicious originally published on may 12, 2017, and pepper m familiar... + fluffy pancakes, minus the carbs but not mushy lined baking sheet dish! 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