Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Like all vegetables, cauliflower is a carbohydrate. Calorie breakdown: 54% fat, 32% carbs, 14% protein. Important nutritional characteristics for Cauliflower. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cauliflower Frozen, cooked, boiled, drained, without salt 1 cup (1" pieces) 34.2 calories 6.8 grams carbs 0.4 grams fat 2.9 grams protein 4.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.4 mg sodium 1.9 grams sugar 0 grams trans fat Cauliflower, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. This veggie is usually white although you can also find green and purple cauliflower. One cup of cooked cauliflower provides 73 to 77 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 … Head to the diet generator and enter the number of calories you want. Cooked Cauliflower × 1/2 cup (1 inch pieces) (62g) 3 flowerets (54g) 1 cup (124g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Serve these potato free hash browns with your … Studies show strong nutrient richness in both raw and cooked cauliflower. GI values less than 55 are considered as low. There are 81 calories in 1 cup of Cooked Cauliflower. Nutrition Information. But what makes it so special? Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. The good: This food is low in Saturated Fat, and very low in Cholesterol. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.The bad: A large portion of the calories in this food come from sugars. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Cauliflower is being reimagined in all sorts of different ways these days, but is it really that good for you? 01 of 07. If yours are crumbling, try cooking for a little longer and let cool completely.. Values above 70 are considered as high. 7,620,531. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Did you know it’s super easy to cook frozen cauliflower (and tasty, too) by roasting it? Eat it raw, cooked, roasted, baked into a pizza crust or cooked and mashed as a substitute for mashed potatoes. NUTRITION. Cauliflower is a vegetable used in a wide variety of recipes since, beyond its delicious flavor, it's also highly nutritious and has many health benefits. There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. and Privacy Policy and Cookie Statement Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Cauliflower (Luby's). Nutritional Benefits From Raw Versus Cooked Cauliflower. Slice the cauliflower and pour the sauce (cooking liquid with parsley) over the top. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Cauliflower, cooked, boiled, drained, without salt Serving size: 100 grams 1 ounce (28g) 1/2 cup (1" pieces) (62g) 3 flowerets (54g) FOOD SUMMARY The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The Picture Pantry/Aysegul Deniz Sanford / Getty Images. And roasting them gets them much crispier and more delicious than steaming or microwaving them! CALORIC RATIO PYRAMID™ Nutrition facts for Cauliflower, with salt, drained, boiled, cooked, recommended daily values and analysis. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Add parsley to the slow cooker and mix with the liquid from cooking. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Cauliflower, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Foods that are both nutritious and filling are considered better choices for weight loss. Check out the nutrition and health benefits of cauliflower. Serve with grilled chicken or fish, or let it stand alone and shine. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. You can buy it by the head or, for convenience, you can get the florets already cut. There are 20 calories (on average) in 100g of Cooked Cauliflower. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 2,000 calories a day is used for general nutrition advice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are 25 calories in 1 cup of Cauliflower. If you want to bake the cauliflower… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cauliflower, raw *all the values are displayed for the amount of 100 grams. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do. Nutritional Profile. The Self NutritionData method and system is covered by U.S. Patent No. Baking Cauliflower. Glycemic index ⓘ Gi values are taken from various scientific sources. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Use of and/or registration on any portion of this site constitutes acceptance of our - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cauliflower, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cauliflower gratin. Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. Calorie breakdown: 56% fat, 30% carbs, 13% protein. There are 81 calories in 1 cup of Cooked Cauliflower. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cauliflower, cooked, boiled, drained, without salt. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cauliflower is high in choline, an essential nutrient that many people are deficient in. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cauliflower, cooked, boiled, drained, without salt, PROTEIN QUALITY   One cup contains about a sixth of the carbs as the same amount of cooked pasta or rice, so it's a great option for people with diabetes or people who are otherwise watching their carb intake. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition facts for Cauliflower, without salt, drained, boiled, cooked, recommended daily values and analysis. Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. To cook fresh cauliflower, cut the florets from the stem and separate them by hand, rinsing them thoroughly before cooking them. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cauliflower, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. You can even prepare cauliflower riced as a substitute for regular rice. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Here, the many health benefits of cauliflower, nutritional value of cauliflower, and more, including the best cauliflower recipes, all according to experts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cook with Jamie Cauliflower Nutrition per serving Calories 168 8% If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The baked cauliflower hashbrown patties are not crispy (try baking them longer) but they do hold their shape and can be picked up. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and thecholesterol count in a (1 Cup Serving) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Gently remove the cauliflower from the slow cooker. We've been impressed by study results not only in areas involving conventional nutrients like vitamin C but also in areas involving phytonutrients like sulfur-containing compounds and flavonoids. Then, place 1-2 inches of water in a pot and bring the water to a boil to steam the cauliflower. But it's the non-starchy, complex kind, with lots of fiber and low amounts of natural sugar. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (See also: How to Love Veggies) Cauliflower especially is a super easy side dish with neutral flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A typical target for total Estimated Glycemic Load is 100 or less per day. Cauliflower leaves are good sources of fiber and vitamin C. It also has a fair amount of vitamin A, folate, calcium, and potassium as well as selenium, which works with Vitamin C to boost the immune system. From cauliflower rice to cauliflower pizza, this cruciferous vegetable is an undeniable supermarket star. Cauliflower nutrition, glycemic index, calories and serving size. User Agreement (updated 5/25/18) A serving is 1 cup, or about 100 grams, of chopped cauliflower. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cauliflower, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ (updated 5/25/18). Add the cauliflower to the pot and cover it with the lid, letting the florets cook for 5-10 minutes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. You'd need to walk 8 minutes to burn 28 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the following article, we explain everything you need to know about the benefits of cauliflower and its nutrition. Frozen veggies last a lot longer than fresh produce, and they’re just as nutritious. Cauliflower takes quite well to baking, which, let's be honest, bears a striking resemblance to roasting (see below). Find some delicious ways to cook up cauliflower below. A serving of cauliflower, whether raw or cooked, contains just 2 percent of your iron and either 2 percent (raw cauliflower) or 0 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use it in a meal plan? Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. A half cup of cooked cauliflower packs 45 percent of the recommended daily value of vitamin C, and a half cup of raw cauliflower has 40 percent. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Essential nutrient that many people are deficient in the following article, we explain everything you need to know the. Rice to cauliflower pizza, this cruciferous vegetable is an undeniable supermarket star cauliflower! The amount of 100 grams, of chopped cauliflower some delicious ways to cook cauliflower. 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